Tutorial: Tucking The Tailbone & Telescoping The Ribs     

 

 

 

 

 

 

 

 

 

 

 

 

 

Strength For Upside Down

 

 

 

 

 

 

 

 

 

 

 

 

 

Juicy Core Arm Balances

 

 

 

 

 

 

 

 

 

 

 

 

 

Vibrant Heart

Neck Release

More Core, Less Time

Forrest Yoga - Live Class

Tutorial: Turbo Dog

Intro To Forrest Yoga

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tutoria: Wrapping The Shoulders     

 

 

 

 

 

 

 

 

 

 

 

 

 

Get Up, Get Strong 

Forrest Yoga For Strength & Flexibility - Live Class

Juicy Arm Balances 2

Unwind Your Hips

Wrist Stretches

Forrest Yoga - Live Class

Tutorial: Unlocking The Shoulders

Stand In Your Core

 

Online Classes

 

For more videos please go to Movement for Modern Life.

wrapping shoulders
wrapping shoulders
wrapping shoulders
wrapping shoulders
wrapping shoulders
wrapping shoulders
wrapping shoulders
wrapping shoulders
wrapping shoulders
wrapping shoulders
wrapping shoulders
wrapping shoulders
wrapping shoulders
wrapping shoulders
wrapping shoulders
wrapping shoulders
wrapping shoulders
wrapping shoulders

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© 2016 by Kristi Mae Yoga.

Photos by Karen Yeomans www.karenyeomans.com