Forrest Yoga is an inspiring, grounding and healing yoga practice that through intelligent sequencing builds flexibility, strength and integrity. The practice is intensely physical and internally focused, guided by the use of breath and core exercises, working to release tension and encourage a deeper connection with the physical and emotional body.
Forrest is taught in a heated room and offers effective modifications for those working with injuries.
Hot Power Hour
Hot Power Hour is a strong and steady flow of postures chained to the rhythm of an uplifting play list of music. It is taught in a heated room to create extra fire and release tension and stress in the body. 60 mins in duration it is an easy fit into the schedule and a great way to shake up some energy.