Teaching Schedule
Forrest Inspired Flow
Monday's
8.00-9.00pm
The Yoga Shed
Forrest Inspired Flow
Thursday's
9.40-10.45am
From my living room on Zoom
Forrest Inspired Flow
Saturday's
11.00am-12.00pm
The Yoga Shed
Class Descriptions
Forrest Inspired Flow
The foundation of my classes is Forrest Yoga but I bring more of a flow into the practice, and don't always follow strict Forrest Yoga sequencing. I sometimes bring in elements of other styles e.g. Yin, Restorative, Yoga Nidra. The practice is always strong, however slow and steady.
Forrest Yoga is an inspiring, grounding and healing yoga practice that through intelligent sequencing builds flexibility, strength and integrity. The practice is intensely physical and internally focused, guided by the use of breath and core exercises, working to release tension and encourage a deeper connection with the physical and emotional body.