Teaching Schedule 

 

Forrest Inspired Flow

Monday's

8.00-9.00pm

The Yoga Shed

www.theyogashedhitchin.com

 

Forrest Inspired Flow

Thursday's

9.40-10.45am

From my living room on Zoom

Message me to book

Forrest Inspired Flow 

Saturday's

11.00am-12.00pm

The Yoga Shed 

www.theyogashedhitchin.com

 

Class Descriptions

Forrest Inspired Flow

The foundation of my classes is Forrest Yoga but I bring more of a flow into the practice, and don't always follow strict Forrest Yoga sequencing. I sometimes bring in elements of other styles e.g. Yin, Restorative, Yoga Nidra. The practice is always strong, however slow and steady. 

 

Forrest Yoga is an inspiring, grounding and healing yoga practice that through intelligent sequencing builds flexibility, strength and integrity. The practice is intensely physical and internally focused, guided by the use of breath and core exercises, working to release tension and encourage a deeper connection with the physical and emotional body.